Beating Back The Beast - one week/ three days

 The beast has pulled down the veil and I am seeing the world through a movie lens, not quite connected to what is happening around me. I hate days like this the most I think. Days when the beast steals my connection to the world. I know it is the beast's way of punishing me for overdoing things but I will not be held down. I still got through my list of jobs for the day and I also did a very brief core workout.

Mabel my training partner this evening was not much help, she felt I really should be taking the day off, She may be right. She kept trying to convince me that playing wold be much more fun than working out. We compromised and did a little of both. Today I think is a draw. Beast 0 - Sensei Amanda 0

Scarlet's words echo in my head again. Tomorrow.........

I was also reminded today by a friend to look into my supplements, especially magnesium malate. I will also replenish my supply of selenium. Both of these minerals are very good for muscles and connective tissue. Perhaps with a little support from these I will be able to push forward a little more.

Onward and upward :)