Beating Back the Beast - Day 5

I'm not sure what I did differently yesterday but the beast has been rather subdued today. Something about my workout last night or maybe the fact I only ate a little salad for dinner, had me buzzing last night. So much so I couldn't get to sleep. This is abnormal for me to say the least, usually it is a matter of staying awake that is the issue, I enjoyed the extra energy. I am going to trial this salad in the evening thing and see what results I get. Not every evening but that should give me a better indicator as to whether it was the salad or just an anomaly that gave me all of the energy.

This morning though, it was hard to get out of bed after not getting to sleep until late, but once up and into it I was ecstatic to realise my body was not crippled with pain as it had been all week. Yes I had a few tight muscles from my previous nights work out but that was to be expected. The rest of my body was surprisingly loose. 

My workout today was again my stretch program and also a short walk with several of the dogs. I got the boys out for another walk to keep their minds off the girls who are still wearing their inappropriate perfume. Lovely now to be out on a beautiful spring evening. Today's video is just a break-fall, I'm just happy to be able to do one and get back up.