Today was Shoulders and Arms.. Sunday was Extreme Yoga!!! And that is not an exaggeration....Phew...whose idea was that anyway???
After a chaotic end of the year with gradings, prize-givings and reactions to food I took a break over the silly season.
A wonderfully sweet family member gave me The Healing Kitchen book for Christmas and I have been trying a few of the recipes out. Some work others even though they are AIP have me flaring up. But it was a good time to experiment while I was not trying to push my fitness.
Make no mistake I didn't have complete down time. There was a lot of gardening to catch up on and the new veggie patch is still in progress. Always something to do to make sure I do not become sedentary again.
I find that when I have to sit at the computer for long hours I tend to become glued to the chair. It becomes very hard to motivate myself to get up and do anything. The excuse is always readily at hand that I have work to do here.
I have just completed another proof of By Dragon's Light but was proud of myself this time. I still got myself outside to do things that required activity as well. It makes for a much healthier happier soul. Now I just have to keep that motivation and not let the Beast steal it away.
A good weight work always surprises me with a boost to my energy and that feel good feeling, I love P90X, I love working out and I love being fit and healthy, Yes Beast I said healthy I am on the road and the journey is just beginning.
BRING IT!!
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